![]() ![]() Several factors during childhood and adolescence can enhance or impair the development of skills that enable you to focus for extended periods. The ability to sustain attention begins at an early age and contributes to success throughout people’s lives. Maintaining attention allows us to construct our internal world in such a way that the thoughts, motivations, and emotions that are the most relevant to our goals will have priority in our brains. It is therefore no surprise that our ability to focus is withering due to these endless distractions. Meanwhile, office workers are interrupted every 11 minutes, while it takes 25 minutes, on average, to get back to the task they were working on before the interruption. On an average day, Americans are bombarded with an estimated 34 gigabytes of information and 100,500 words. Share on Pinterest Concentrating can sometimes be a challenge, but steps can be taken to enhance your ability to concentrate.
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